Monday, August 3, 2009


If you have been coming to boot camp you know what today is...evaluations day! Some dread it, some look forward to it. Regardless it is a great tool to gauge your progress in class. It is rewarding to see that your effort in a month of boot camp has paid off by seeing a number of push-ups, sit-ups or squats increase, or your time get faster, or able to get more rounds in a set amount of time. It is hard evidence, on black and white, that tells you YES you are moving forward, getting stronger and healthier and your blood, sweat and maybe even tears is paying off. It reconfirms why you are coming and working hard...because it is worth it! You only have one body...take care of it!

Today is the first day of August sessions. But it is never too late to join. Click HERE to view a current list of classes in your area and GET FIT

No comments: