Monday, January 25, 2010

I AM CF - Week 3!!!


Pictured above is team 2 after a killer workout this past Saturday. We are now in week 3 of the I AM CrossFit Challenge and everybody is still as dedicated as ever...pushing hard in workouts and being diligent with their nutrition and food logs. Every Saturday morning we have come together as a team at RunTex to get in an extra workout which proves these people are in it to win it! In effort to show my team that I am in this right there with them I have actually jumped in these Saturday workouts and sweat right alongside them. They might not know this but they have provided support for me just as much as I may have for them. It's nice to workout as a group as much as possible, it gives you that extra push you sometimes need and just knowing that somebody else is experiencing the good pain with you helps as well.

This Saturday we did the following WOD:

5 Rounds for Time:
3 Snatches (95#s/65#s)
15 Overhead Squats
3 Handstand Push-ups
400m Hill Run

Nice job team 2!! Keep up the great work!

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