Tuesday, April 26, 2011

The Next S+B Session - May 3rd

Amanda lost 9#s, 4% Body Fat and 7 inches during the 4 week Group challenge!

The next Strength and Beauty Group Challenge starts Tuesday, May 3rd which is ONE WEEK from today! There are a few spots and you can register here. Summer is around the corner and you want to feel your best so that you can enjoy your life. The S+B program will help guide you!

The Strength & Beauty Challenge is a 4 week program that is designed to kick start your fitness and help you achieve your goals! The challenge will focus on nutrition and workouts on your own with a 1x/week group check-in meeting to hold you accountable throughout the process.This is open to ALL Women and scaled to ALL levels of fitness.

•S&B Guidebook
•Weekly Check-In Meeting & Workout Tuesdays from 6:30pm-7:30pm (at RunTex)
•16 Workouts to Complete on Your Own (4 per week for 4 weeks)
•28 Day Food List
•28 Day Menu Guide
•28 Day AdvoCare Supplement Recommendations (Optional)
•Goal Setting
•Before and After Pictures
•Before and After Body Composition
•Before and After Fitness Evaluation
•28 Daily Mission Emails
•Gift Bag
•Accountability to Food Log, Workouts and Much More

1 comment:

Chris said...

WOW!!! The is a huge transformation in just 4 weeks.