Day 2 of CFE

This poster has nothing to do with this post but it totally cracked me up!

Week 1, Day 2 on the CrossFit Endurance program. Below is today's training.

AM:

Row 6 min. of 20 seconds on/10 seconds off

Rest 3 min.

Row 4 min. of 20 seconds on/10 seconds off

Rest 2 min.

Row 2 min. of 20 seconds on/10 seconds off

PM:

"Mean" Cindy...

20 min. AMRAP

5 Dead Hang Pull-Ups

10 Push-Ups

15 Pistol Squats

*Completed 8 Full Rounds