Week 2 Training

Saturday's Training - Team WOD at CC Retreat:
Partner Carry
4 Rounds completed as a group
400m Run
50 KB Snatches
60 Swings
70 Burpees
80 Push-Ups
90 Squats
Partner Carry
*Our team, Team Crucibles WON!! Yay! =)

Sunday: Rest Day

Monday:
AM: Endurance = 5K (25:13, down 45 secs from last week but still a ways to go)
PM: Coach's WOD = .Com Chipper
500m Row
50 Box Jumps
50 Push-Ups
50 Sit-Ups
50 Jumping Pull-Ups
50 Back Extensions
50 Ring Dips
20 KB Turkish Get-Ups 16kg
Time: 30:29 RX'd