This week is the last week in 2011 for CrossFit Central classes!! Let's finish this year strong and set some BIG goals for 2012!! Although we are off for 2 weeks we still have LOTS going on per usual so take advantage!!FREE WORKOUT OPPORTUNITIES: Open to Everyone and Anyone (ie: bring your friends/family)
CrossFit Central @ Burnet6205 Burnet Road8:00am - 9:00am
centralworkout@gmail.comCapped @ 30 people
CrossFit Central EnduranceJack & Adams Bicycles (map)8:00am - 9:00amhttp://crossfitcentralendurance@gmail.com/Capped @ 20 people
Kettlebells @ RedBlack Gym5126 Burnet Rd7:00am - 8:00am
mailto:centralworkout@gmail.comCapped @ 15 people
Central ATX @ RunTex2201 Lake Austin Boulevard8:00am - 9:00amcentralruntex@gmail.comCapped at 30 people
centralworkout@gmail.comCapped @ 30 people
CrossFit Central EnduranceJack & Adams Bicycles (map)8:00am - 9:00amhttp://crossfitcentralendurance@gmail.com/Capped @ 20 people
Kettlebells @ RedBlack Gym5126 Burnet Rd7:00am - 8:00am
mailto:centralworkout@gmail.comCapped @ 15 people
Central ATX @ RunTex2201 Lake Austin Boulevard8:00am - 9:00amcentralruntex@gmail.comCapped at 30 people
UTB: Under the Bridge WorkoutUTB has moved to the park off Cesar Chavez and in front of Luke's Locker (map).8:30am - 9:30amCapped at the 1st 60 people**Free parking available in the Gables Park Plaza garage**
FREE TRIGGER POINT CLASS:
I am hosting a trigger point therapy session for my clients to learn how to roll out properly to aid in recovery and injury prevention! Open to 8-10 people! Email me if you want a spot!
Monday, December 19th at 10:15-11:00am
STRENGTH + BEAUTY CHALLENGE: starts Tuesday, January 3rd or Sunday, January 8th - Registration is open now, spots are limited! http://www.strengthandbeauty.com/
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Training:
Thursday - Rest Day: 20 minute light jog with my dog
Friday - "Squat a Ton" 4 Rounds: 400m Run, 20 Back Squats at 115#s
Saturday - 4.2 Mile Run
Sunday - 1 Hour Bike Ride
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