Thank You!!

Last Friday was CrossFit Central's Women's Only Holiday party and it was SO fun! This is by far my favorite party of the year every year for the past 3 years. We had over 75 beautiful, strong crossfit ladies come and celebrate with us and I just want to give a HUGE THANK YOU to my client Andra in the CrossFit Central MWF 8:30am class for opening up her home to all of us and giving us a place to come together and celebrate.

We are hosting another Christmas party for ALL clients next Friday, December 16th at the CrossFit Central gym! Unfortunately I will not be able to be there but if you are a client GO and have fun!

Training:

Monday- Coach's WOD: 1-1-1-1-1-1-1 Clean and Jerk followed by Annie (50-40-30-20-10) Double Unders and Abmat Sit-Ups

Tuesday-
AM: 3x5 Deadlift
PM: Coach's WOD: 20 min. AMRAP 250m Row, 25 Push-Ups

Wednesday- Eva: 5 Rounds 800m Run, 30 Swings 55#s, 30 Pull-Ups