Tuesday, July 19, 2011

My Favorite CC Event of the YEAR!!!

LADIES...mark your calendars. CrossFit Central Women present The Iron Belle Challenge, Saturday, August 27th. This annual outdoor meets indoor, women's only event is going to be incredible! The Iron Belle is guaranteed to test all metabolic pathways, create team synergy & be lots of fun. Our women will take on outdoor events on the Shoal Creek Trail, then find their way to two indoor events back at CrossFit Central on Burnet Rd. New this year, we are hosting both a competitive division & a fun division. This is perfect for experienced CrossFitters and anyone interested in trying a competition for the first time.

This year we are extremely excited to have special guest, Aly Wallier of RX Star joining us for the event. Aly is a positive driving force in the CrossFit community. She is traveling from California to be with us for this event. She will be here Friday night to offer words of wisdom about the event & taking your skills to the next level. She is teaming up with Carey Kepler to bring you valuable insight.

The Iron Belle
Saturday, August 27th
Limited to 50 teams of 3
$150 per team
**open to current indoor & bootcamp clients

REGISTRATION OPENS WEDNESDAY, JULY 20 @ NOON

Included in this event:
3 WODs & a 2 mile run
awesome new tshirt
day of fun with the girls
professional action shots

Skill Session | Saturday, August 13th
personal coaching on each of the movements used in the event
insider tips about the WODs & team strategy
Registration Coming Soon

Packet Pick Up
Friday, August 26th
6:00pm - 7:00pm

Goal Setting with Aly Willier & Carey Kepler
Friday, August 28th
7:00pm - 8:00pm
Competition Mindset: STAR
Simple Tactics Achieving Results
Never underestimate the power of preparation, planning, and strategy. A special event for all the athletes that is guaranteed to get you ready and motivated for Saturday. Competition Mindset will be for the athletes about the athletes. If you are ready to be motivated, and READY to get your GAMEDAY tactics into place.

Prizes & Sponsors
Haircut & Treatments from BOB Salon
Hot new gear from RX Star
SICFIT
gear
and more......

Wednesday, July 13, 2011

Next Strength and Beauty Session

Heather lost 10#s, 6% Body Fat, 14 Inches, 2 Sizes in 28 Days and gained her confidence! Read more about Heather's success!


The next Strength and Beauty Group Session starts August 2nd!! That is less than 3 weeks away! Get signed-up to reserve your spot and change your body and your life...

What does the S+B Challenge include?

The Strength & Beauty Challenge is a 4 week program that is designed to kick start your fitness and help you achieve your goals! The challenge will focus on nutrition and workouts on your own with a 1x/week group check-in meeting to hold you accountable throughout the process.This is open to ALL Women and scaled to ALL levels of fitness.

S&B Guidebook
Weekly Check-In Meeting & Workout Tuesdays from 6:30pm-7:30pm @ RunTex
16 Workouts to Complete on Your Own (4 per week for 4 weeks)
28 Day Food List
28 Day Menu Guide
28 Day AdvoCare Supplement Recommendations (Optional)
Goal Setting
Before and After Pictures
Before and After Body Composition
Before and After Fitness Evaluation
28 Daily Mission Emails
Gift Bag
Accountability to Food Log, Workouts and Much More

Cost per person $150






Tuesday, July 5, 2011

Take the Path of the MOST Resistance

Two good friends sent me this article which resonated with me so thought I would share...enjoy!

"In The Compound Effect I explain how the results in your life are rooted in one single factor—your choices.

Like it or not, good or bad, your accumulated choices have added up to your current waistline, business success, relationship strength and bank balance.

Your choices created your problems and the only way out of them is to start, and stick to, making new choices.

But then you ask, How do I know what the right choices are?

Here’s a simple formula:
When in doubt, choose the harder task or what you don’t want to do—that’s usually exactly what you should do. Take the path of MOST resistance.

Put it this way: If you are disappointed in any area of your life, whatever choices you have been making aren’t working.

Definition of insanity:
Doing the same things you’ve always done and expecting different results.

Here is the force you are fighting: You and your brain are creatures of habit. You simply talk yourself into taking the easy, low resistance and comfortable route. Like the pull of a rushing river, your unconscious habits continue to take you downstream in the wrong direction. To change your direction you will need to swim upstream, against the resistance of the rushing river, against your habitual tendency.

Low Resistance:

Going along with the gossip
Surrendering to peer pressure
Saying yes to needless obligations
Submitting to the crying demands of your children
Starting your new program on “Monday” (instead of today)
Reacting in anger
Holding a grudge
Giving the ‘silent treatment’
High Resistance:

Going to the gym when you don’t feel like it
Forgiving someone who wronged you
Feeling the fear and doing it anyway
Admitting you were wrong and apologizing
Ordering the salad when you want the burger
Saying no to (yet another) shot of tequila
Calling that big, scary big prospect (again and again)
If you want to finally obtain what’s missing from your life, you need to stop always doing what you feel like doing and start doing the things that make you uncomfortable, the stuff you avoid, and the things that you think are hard.

If you dedicate yourself to only doing the things you don’t want to do, all day long, your results would shock and amaze you and everyone around you.

Make a list of the things you avoid, postpone and hate doing, but you know you should. If you attack those today, your life will change. What’s uncomfortable is good. It only feels wrong at the start because you have an automatic bias toward the easy. Fight that tendency. Swim upstream. Take the path of most resistance.

Declare it and take action. What three things do you NOT want to do, but you will commit to doing today? Tell us in the comments below."